Thank you for sharing Pam, I needed to read this!! I'm also someone who's a very black and white thinker, and I always want to do things perfectly. Even in my healing journey with chronic pain, I seem to forget that I don't always have to be perfect.
There are days I'll throw all my good habits out the window and that's totally okay but I've seem to have forgotten this.
Thank you for sharing Pam, I needed to read this!! I'm also someone who's a very black and white thinker, and I always want to do things perfectly. Even in my healing journey with chronic pain, I seem to forget that I don't always have to be perfect.
There are days I'll throw all my good habits out the window and that's totally okay but I've seem to have forgotten this.
I'm finding that it's so common. I think when we all talk about it honestly it helps everyone. ❤️