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Kelly Van de Vliet's avatar

Thank you for sharing Pam, I needed to read this!! I'm also someone who's a very black and white thinker, and I always want to do things perfectly. Even in my healing journey with chronic pain, I seem to forget that I don't always have to be perfect.

There are days I'll throw all my good habits out the window and that's totally okay but I've seem to have forgotten this.

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