In this heartfelt conversation with therapist and writer Nicola Farnhill, we explore what it really means to reconnect with our authentic selves after trauma or disconnection.
Nicola shares how creative expression - whether it’s through art, writing, or simply living more intentionally - can help us return to who we truly are.
We talk about how trauma shows up in the body, why self-expression is so essential to healing, and the surprising ways joy and play can reignite your creative energy.
This episode is a reminder that creativity isn’t a luxury, it’s part of our emotional and spiritual truth.
Previous Episodes with Nicola
About Nicola:
As a time served therapist and coach, I am devoted to making a difference in the world and to the collective, by guiding others back to their authentic and higher selves. So they feel whole again and abundant. And are able to connect with their infinite power, to create lives they love to live.
Connect with Nicola:
https://substack.com/@connectedtoself?utm_source=user-menu
About Pam Vale (host):
Artist, Author, Podcast Host and Creative Mentor
Pam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.
Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.
Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.
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If this episode spoke to you, join me over on my sister Substack, (free or paid) Travel like an Artist. It’s where I share creative travel stories, resources, and interviews on seeing the world through a creative lens.
